Gastric bypass surgery is not a magic prescription for weight loss, but it can be very effective in helping morbidly obese patients lose up to 90 percent of their excess body weight. When other weight loss methods have failed, bariatric surgery can give patients an improved sense of well-being. It can increase self-esteem and reduce the symptoms of obesity related medical conditions such as hypertension and diabetes.
Increase Your Odds of Success
To become a gastric bypass success story, you must change your eating habits. You must eat healthy foods; patients who continue a diet of sugary snacks, fried foods, and high calorie sodas will not lose weight. You must stop eating when you feel full, even if you've only had a small portion of food. Since gastric bypass surgery inhibits the absorption of nutrients from food, you may also need to take vitamin, mineral, or protein supplements.
To become a gastric bypass success story, you must begin an exercise program. Walking is a good way to begin your routine. Start off slowly and gradually increase the distance that you walk each day. If you wish to lift weights, play sports, or engage in more strenuous forms of exercise, you must wait six weeks after your surgery. Ask your doctor for advice if you need assistance developing an exercise program.
To become a gastric bypass success story, you must follow your doctor's recommendations. It is very important to keep your appointments after your surgery. Your doctor needs to monitor your progress to make sure you don't experience any complications from the procedure. You may also need to have a blood test to make sure that you are getting the proper nutrition.